“It’s time to finally do something about my weight.” you decide. “I am all amped up to do this! It’s my time now! I am going to drop weight like I am on The Biggest Loser. 2 workouts a day, celery for lunch, a glass of water for dinner. Nothing can get in my way!”
Then life happens.
Unlike the contestants on the biggest loser, you don’t have your whole life moved aside so you can lose weight. Just because you decided that you are finally going to do it doesn’t mean that everything else that is your life is going to pause while you get it done. The biggest obstacle I have heard from people who want to get get fit is “I don’t have enough time.”
One of the things I learned working at Franklin Covey for a few years was time can not be created or destroyed. As much as you want to fit 30 hours in a 24 hour day, it ain’t going to happen. The truth is we all have the same amount of time in a day. With only 24 hours in a day and 30+ hours of stuff to do, something has to give. If you want to have time to exercise and cook healthy meals, the question is simply, what has to give in your day?
Knee jerk reactions when I hear crap like this may include the following:
“I am working 60 hours a week at work right now.”
“I have commitments with church, work, homeowners association….”
It’s ideas like this that help me justify the self deception all of us have to deal with. Honesty with self is so important for this reason. When I look at myself with all honesty I start to say things to myself like:
“I don’t have time to exercise but I do have time to watch my T.V. show.”
“I could easily work in a walk during one of my breaks at work.”
“I need to get to bed on time so I can work out first thing in the morning.”
As I have been practicing conscious resistance of self deception, I am amazed at how often we deceive ourselves. We perpetuate lies to ourselves so we can feel better about the decisions we make that are against our better judgement. We actually perpetuate the needs for obstacles in front of us so we can justify not working out, not eating right, not taking care of our bodies.
Having enough time to be healthy,and managing time to make it happen first starts with admitting “I don’t have enough time.” really means “I value everything else I am doing in my day more than I value my health.” Once you take an honest look I am confident you will find the obstacle in your way is less about time, and more about priorities.