I have been weighing myself after I shower in the mornings but last night I hopped on the scale because I was feeling those old familiar cravings and needed a reminder of my success. I was blown away when I saw I lost another 5 lbs! I knew that there was probably another pound in there because I had recently eaten dinner so I weighed in again this morning and it was actually 7lbs!
It was more than the motivation I needed to keep on keepin’ on.
Yesterday I went over calories by about 100. I am ok with that but plan on being on the dime or under today. Gym going is getting to the point where I am looking forward to it instead of dreading it. I have had a bodybugg gathering dust and decided to fire it up again to count my calories. MyFitnessPal is far better at the food tracking but the calories burned is a big motivator for me. It makes me move more during the day.
Well, got to get to work but wanted to share the victory on the scale today!
Thanks for all the support!
I hope this motivates others to get fit and stop making excuses for themselves.