Feelin 90%

Tonight I feel I’ve kicked the pneumonia about 90% and started telling my wife I think I should start the week off right with going to the gym in the morning. She said “blog about it and then you’ll have to!” So here it is.

Rested and sick today on his favorite pillow. And I thought about new publications.
That’s the way, and my pillow. I recommend it.

 

I’ll probably take it easy so I don’t cough up a lung but more than anything I need to get back in the habit. They say it takes 21 days to form a habit. I am excited to get day 1 under way. I also have adjusted my schedule at work to give myself more time in the morning so I can block out 3 days a week at the gym.

I need to strengthen my heart and increase my stamina but I’m no dummy, It’s diet more than exercise that will make the biggest difference in my weight loss. Over the past few months I did not throw in the towel with my diet but at the same time I HAVE deviated from my 1500 calories-a-day goal. In order to get there I need to log my food again. Time consuming but necessary.

And thank you to my peeps for not skipping a beat in welcoming me back to blogging my progress. I don’t know if I’ll ever get back to posting daily but I will keep you up to speed at least weekly. Thanks for continuing to inspire me with your stories and your progress.

Much love,

-Mike

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