Mar 31, 2011

Interval Training, Self Potential and Gratitude

Last night after I got home from the gym I was still kind of on a runner's walker's high. I have been doing about 1000 calories at the gym each time I go but only had time for 750 calories. I have been steering away from interval training to a constant pace for a longer time. Last night I got back to the intervals doing 4 min at a challenging but manageable pace and for the 5th minute I push myself as hard as I can. I drop back down after the 5th minute back to where I was and do it again 3 more times.

I have read many articles about interval training and the benefits over constant speed. Live Strong has a great summery of the benefits here. Interval training does something mentally also. Instead of getting a good pace and zoning out for an hour, it makes you flex emotional and mental muscles too. Pushing yourself (safely) to your limits is the only way you can realize what you are truly capable of. Also I have found that the time goes by WAY faster because when I stay at a constant effort, there is only monotony. In interval training you are constantly changing between three states. The first warms you up and gets your heart pumping good. Second is the burst of effort. Go all out! The last stage is a recovery from the burst, a challenge to reach equilibrium again. Once you are finally comfortable again it's time to blow it up again. It is the best feeling walking to your car after leaving it all on the machine.

I was hitting the weights pretty hard over the past month and realized that my workouts need to be about toning and not building. I am in a weight loss competition after all and gaining muscle makes it hard to hit pound goals. For now I will stop the heavy lifting and re-focus on toning for fitness instead of buffing for sexiness. There will be plenty of time to work on the 6-pack after the kegger is gone.

After feeling euphoric from my intense workout yesterday, I was thinking about where I am in my life and how grateful for the new guy I have found. I like this me. I am proud to be this me. Even in my thinner years (term used in the loosest of ways) I would constantly enter a state of self loathing and anger with myself. I didn't like who I was and looked for the easiest ways to escape confronting my biggest problems. Today there is nothing I see as impossible. Instead I see challenges to defeat and obstacles to overcome but nothing is unobtainable. I am grateful in ways I can't explain to be in that place.


Christine said...

wonderful...learning to like yourself is huge. Great job on all your exercise..and I love the pic of you with your kiddos! They must be so proud of you.

AlmostGastricBypass said...

Yup, right back at ya

Sarah said...

Such a cute picture. When I do my cardio I have to do interval training and it's basically for the same reasons you've mentioned. I get too bored with a constant pace. I do lift heavy though. I'm not worried about building too much muscle because my doctor and trainer have told me that the only way I could "bulk up" would be through taking drugs. My lean mass went down when I first started, but it's only gone back up about 5 pounds. The more muscle you have the more calories you burn.
But, you are doing fantastic! You have a great mind set and your kiddos are ADORABLE!


Karen Butler Ogle said...

Thanks for the info about interval training. I'm going to read some more about it. You are doing great and have the attitude to succeed. I wish you the very best.:)

Rae Rae J said...

Haha, what a great pic!

jo said...

Awesome post!!!

Princess Dieter said...

It's lovely to see you finding your Inner He-Man Mojo! Go, Mikey, go!

And that photo is beyond adorable. You need to make a hard print of that and save it for the kidlings for when they grow up. I wish I had a nice photo like that with us and our dad. :(

It's a keeper.

Julie said...

I love this post Mike. I love that you are loving you. That is really why this happens. We get to the point we need to love ourselves before we can go any further. You are doing excellent. Keep up the great work.
Take care and have a blessed evening.

Sarah Kopf said...

That's awesome! Love the workouts & the photo!


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Sandy, UT, United States
Born in Utah, I moved from coast to coast as a kid and camped long enough in Charlotte, NC to call it home in my teens. After High School I served a mission for the LDS church in Ventura CA. I fell in love with the people. After I moved to Utah and met a woman who was everything I wanted in a wife and more. We are building a beautiful family with my handsome boy and my baby girl. I have grown to love the beauty of Utah. When I die and go to heaven, I am convinced it will be a lot like living on a houseboat at Lake Powell. Jack of all trades and master of none, I am a fixer and an idea man. I love to tinker or, as my Dad calls it, dinkin' arround. I love to find solutions to other people's problems and figure out the stuff that drives people crazy. My loooooong term goal is to be a dbadmin or database software developer. I believe in God the Father and in his Son Jesus Christ. I believe in a Latter-Day Prophet and that the gospel of Jesus Christ exists today as it did when he lived on the earth. I hate when people take themselves too seriously. Laugh. Smile. Be nice just because.
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